What does that have to do with sitting? Well, research continues to emerge on the downsides of sitting at a desk, especially when long hours come into the equation. When you are working in a traditional office or at home, you need to have the perfect desk setup or workspace conducive to your productivity. The phrase "sitting is the new smoking" has been floating around where the office context is concerned. Before we get into the best standing desks of 2022, we'll answer a few of the more common burning questions you have about working upright.You may need to find the best standing desk converter you can more than you may think. To alleviate this tension in the body, consider upgrading your workspace to an ergonomic standing desk, which encourages a well-aligned posture that doesn't leave you feeling all tangled up inside by the end of your workday. This constant force contributes to strained joints and muscles in your neck and shoulders that no amount of stretching or screen breaks can undo. When your neck is bent in a 45 degree angle looking down at your computer, your head can exert up to 50 pounds of force on your neck. The average human head weighs almost 12 pounds, similar to the size of a bowling ball. Over time, this poor posture can lead to back and neck pain (also known as " tech neck"), which leaves you feeling creaky, achy, and stiff as soon as you get off the clock. When you sit, many people hunch their back and are looking down at their computers.
A standing desk is designed to allow you to stand while working, which experts say is better for your posture than sitting.
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